That’s a fact that diet impacts our health to
a great extent. Doctors always recommend us to work on the immune system as it
will help us to lead a healthy life and prevent us from falling sick. A good
immunity and healthy eating habits will give us the strength to fight any
issues like obesity, fissures, or piles.
In this blog, we will discuss a very
important subject abut several foods that have capabilities to cure fissure.
Let
us try to understand what are the common causes of an anal fissure?
Some of the common causes of an anal fissure
are:
·
Anal intercourse
·
Passing large or hard stools
·
Constipation
·
Straining during a bowel movement
·
Chronic diarrhea
·
Childbirth
If
you are diagnosed with an anal fissure, below is the list of food which is
recommended by your proctologist
·
Food
rich in fiber: Diets rich in fiber will help to pass soft
stools. This will help in bowel movements and thus heal your fissure. You
should try to eat more fruits, vegetables, whole grains and nuts as they are
rich in fiber
·
Citrus
fruits: Citrus fruits play a very important role as
it is a good source of antioxidant. This will help to reduce inflammation and
flare-ups.
·
Peas
and beans: Peas and beans recommended by your
proctologist as it is a rich source of soluble fibers. This will prevent
unnecessary straining and pressure while passing the stool. Some example is
like beans, lentils, chickpeas, peanuts, etc.
·
Wheat
bran: Wheat bran is known to control mild
constipation and are a very good source of fiber
·
Water:
Drink plenty of water as it will help to keeps you hydrated and to
keep the digestion regulated and smooth. This will prevent straining and hence
healing fissure.
·
Probiotic
foods: Probiotic foods are good to prevent
constipation. This will prevent us from spending too much time in toiled and
straining. This, in turn, prevents in harming the fissures.
·
Flax
seeds: Flax seeds are known for their laxative
nature and are a very rich source of fiber and omega 3 fatty acids that help in
preventing constipation and straining.
·
Apple:
Apples are rich in soluble fiber. Apple adds bulk to your stool and helps in
passing softer stools.
·
Papaya: In papayas because of its enzyme papain the
digestion process becomes strong, so papaya is good for your digestion. Because
papaya is a very rich source of fiber and water content; it prevents
constipation and promotes regularity.
·
Watermelon:
Watermelon prevents constipation and helps in regular smooth bowel
movement. Watermelon has high water content and some fiber which helps in for a
healthy gut.
·
Root
vegetables: These are a rich source of healthy fibers.
Root vegetables give your body that resistant starch which enables you to pass
soft stool. This will avoid straining, pain, and burns.
·
Broccoli:
Broccoli helps in easy bowel movements and hence, it helps in healing fissures.
Broccoli also has anti-cancer properties.
So now we have understood that what diet you
should follow to heal anal fissures.
But
it equally important to understand the there are some foods which you should
also avoid like:
·
Spicy food or processed food
·
Bakery products like cake,
pastries etc.
·
Deep-fried food
·
Dairy products
·
Meat
·
Caffeinated drinks
·
Alcohol
Conclusion
So, now you have understood that food plays a
vital role in curing many problems and ailments. So, to cure fissure you should
follow some dietary plans to ease up your bowel movements. This in turn can
help to cure fissure. If you are suffering from bad constipation you can ask
your doctor to prescribe some stool softener. Try to increase the fluid intake.
Avoid taking stress and spicy food. Say a big no to alcohol and caffeinated
drink. But if you still feel that anal fissure is persistent or getting worse
consult your proctologist immediately.
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